Pilates combines yoga, breathing techniques, martial art and more. Performed on the mat or using special equipment, it helps to improve circulation, balance and immunity, increases strength.
The first Pilates studio in Bangkok, The studio offers a variety of classes by professional instructors in a warm and friendly atmosphere.
Time Spa, located Sukhumvit soi 55. Aromatherapy, Swedish and Thai massage, body scrubs, anti-cellulite massage, body firming massage, facial treatments.
Tonsai Retreat offers elegance, luxury, personalized service and intimacy. Itâ€™s a peaceful oasis, offering easy access to the activities of Phuket and surrounding islands.
The Vitallife Claude Chauchard concept - a scientifically based health maintenance program custom designed to keep your body always in tune.
Kundalini Yoga Workshop as taught by Yogi Bhajan.
We are rated top ten in the world, by GAY ORIENTAL PRESS.
Building strength, flexibility and stamina (Asanas), co-ordinating and synchronizing proper breath and movement (Pranayama), achieving attunement with higher levels of awareness (meditation).
YogaBound hosts yoga travel adventures, retreats, health vacations, and cultural trips in Bali and Thailand, yoga and meditation workshops, and sells yoga mat bags, jewelry, and other cool stuff.
Three kind of yoga at Yogasala, Chiang Mai : Ashtanga Yoga (more challenging) ; Iyengar Yoga for beginners ; Vinyasa Yoga. Friendly tuition in a pleasant studio.